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Recipe Overview

Flourless Rainbow Muffins

flourless rainbow muffins

These muffins are flourless but still have that muffin texture you’ll love! Simply pop the ingredients into a blender and blitz, they're so simple to make!

12 Muffins

Easy 15 Minutes
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Ingredients

Ingredients

For the recipe  Flourless Rainbow Muffins

For the Muffins:

300 g Oats
3 Medium Eggs
3 Bananas
75 g Caster Sugar
15 g Dr. Oetker Baking Powder (1 tbsp)
15 ml Dr. Oetker Madagascan Vanilla Extract (1 tbsp)
200 ml Whole Milk
100 g M&Ms

preparation

Preparation

1

Pre-heat the oven to 180°C/160°C Fan/Gas Mark 4. Line a 12 hole muffin tray with cases. 

2

Place the oats, eggs, banana, sugar, Baking Powder, Vanilla Extract and Milk in a blender and blitz together for 2-3 minutes until a smooth batter is formed. Stir half the M&Ms into the mixture. 

3

Divide mixture equally between the muffin cases and sprinkle the remaining M&Ms on top of the batter. Bake the muffins in the oven for 20-25 minutes until risen and firm. Allow to cool in the tray for 10 minutes and then place on a cooling rack to cool completely. 

4

Once cooled your muffins are ready to serve and Enjoy! 

Add 30g of Cocoa Powder to the mixture and an extra 25ml of milk for a chocolatey muffin mixture!

Nutritional Information for the recipe Flourless Rainbow Muffins

Per Serving Per 100 g / ml
Energy 900 kJ
215 kcal 		883 kJ
211 kcal
Fat 5.19 g 5.09 g
Carbohydrate 35.12 g 34.44 g
Protein 5.65 g 5.54 g
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